The burning sensation, uncomfortable bloating, and sour burps are the classical signs indicating Amla pitta problems as per Ayurveda. However, most people prefer ranitidine tablet uses for treating such conditions.
The Ranitidine tablet plays a role in providing temporary relief, but does not address the key issue. Here, we will compare the Ayurveda and ranitidine tablets to understand which course of action is best suited for addressing Amla Pitta.
Suppression and Solving the Root Cause
Ranitidine blocks the histamine receptors in the stomach lining and inhibits acid secretion. This physiological process provides gratifying relief from rapid, burning pain and reflux accompanying Amla Pitta.
The relief is short-lived, and following the discontinuation of drugs, symptoms are known to come back even stronger in some cases. Moreover, it does not remedy the factors responsible for excessive Pitta and weakened Agni, which influence digestion. Apart from that, it also does not address the root issues like stress and lifestyle problems, which might give rise to Amla pitta.
What Ayurveda Points Out as Problems?
Dietary Problems
Excessively spicy, sour, salty, fried, fermented, or processed foods; vinegar, excessive citrus fruits; alcohol, coffee, and black tea.
Emotional Distress
Stress and mental health might also lead to problems in your digestion, leading to Amla Pitta.
Lifestyle Factors
Haphazard eating patterns, skipping meals, late-night eating, excessive sun exposure, and a lack of sleep.
Weak Agni
Impaired digestive fire manifests as improper digestion, thereby forming acidic toxins (ama). Ama agitates the digestive tract and fuels Pitta aggravation, which causes further problems.
How Ayurveda Battles Amla Pitta?
Ayurveda treats Amla Pitta as a composite disorder, and the treatment is a combination of dietary therapy, herbs, soothing therapies, and mindful lifestyle changes:
Pacifying the Pitta
Go For Cooling & Alkalizing: Sweet (sweet means naturally sweet, not sugar), bitter, and astringent tastes. Coconut water, cucumber, leafy greens (especially bitter), zucchini and sweet potato, soaked and peeled almonds, ripe sweet fruits (pears, pomegranates, melons, grapes), and cow’s ghee are cooling and healing for the gut lining.
Proper Hydration
Sip cool (not iced) coriander seed water (soaked overnight), licorice (Yashtimadhu) tea, or simply plain water throughout the day. Cold milk should be avoided- it may feel soothin,g but can curdle and worsen the acidity later.
Avoid Spices
It is recommended to minimize spicy, sour, salty, fried, fermented, processed foods, vinegar, and citrus (especially on an empty stomach). Additionally, you must also restrict tomatoes, onions, garlic, alcohol, caffeine (be it coffee or black tea), carbonated drinks, and excessive red meat.
Regular Meal Timing & Behavior
Lunch should be the heaviest meal, as Agni is strongest for digestion during the afternoon. Have your dinner at least 3 hours prior to bedtime. Eat mindfully and without distraction. Chew your food well, and then enjoy a small cup of cumin-fennel tea after your meals to digest food better and avoid feeling bloated.
Healing Herbal Formulations
- Avipattikar Churna: Aimed particularly at Amla Pitta, this classical formulation includes cooling herbs such as licorice, cardamom, and coriander.
- Yashtimadhu (Licorice): It will calm and soothe the inflamed mucosal lining of the esophagus and stomach against the action of burning. It is best taken as a tea or powder under guidance. Please opt for guidance in case you have hypertension.
- Shatavari: A cooling and nourishing herb that pacifies Pitta, supports mucosal health, and manages stress-related aggravation.
- Hingwashtak Churna: This is ideal for solving problems related to bloating, gas, and burping due to weak Agni.
Lifestyle & Stress Management
- Abhyanga (Self-Massage): Daily self-massage with cooling oils, like coconut or Brahmi oil, to calm the nervous system.
- Shirodhara: The profound therapy of warm oil steadily poured onto the forehead is exceptionally effective for deeply pacifying aggravated Pitta. Additionally, it also helps in reducing stress and calming the mind, which is a major trigger for acidity.
Final Words
Ranitidine may provide a temporary shield against the fire of Amla Pitta, but Ayurveda helps in solving it from deep inside. Conventional treatment using the ranitidine tablet might not help in solving the root cause, but Ayurveda has the key.
It stresses the aspects of life that might cause problems and provides gentle relief that lasts longer than modern treatments. Ask Ayurveda can be your top destination to provide soothing and personalized medications as per your constitution (build-up).